Eat Love Triathlon

Carbohydrates are a vital part of your plant-based triathlon diet to fuel your performance and provide vitamins, minerals and fiber.

Kathleen Oswalt, Registered Dietitian Nutritionist & Don Oswalt, Triathlete are on a mission to educate people to grow them into a well-balanced athlete.

Make sure you catch the last day and a half of triathlon camp. I talk about my camp experience a little more and of course what was cooking in the kitchen.

Trimarni triathlon camp day #3 was all about cooking, cooking, cooking. Read about the foods served, how they benefit the triathlete body.

Day #2 at Trimarni triathlon camp. Get an idea of my days before camp started, how the grocery shopping went and how day #2 played out.

Read how Day #1 of Trimarni triathlon camp went. I talk about camp, the food I served and why and how you can make this type of food at home.

Discover the top 5 mistakes triathletes make when setting goals and the important keys to setting triathlon training and racing goals is being SMART.

Micronutrient testing is another tool for triathletes. It identifies deficiences, that when repleted, can make a difference in overall athletic performance.

Learn how plant-based protein can help triathletes perform at high levels. Triathletes can potentially improve speed, endurance, performance and recovery.

Read Kathleen's race report detailing her experience as sherpa to triathlete Don as he races in Ironman Chattanooga 2019.