Rebecca Hinson

Spirulina is an amazing blue-green algae that's high in protein, iron, and other vitamins and minerals. Here are the 10 benefits of this wonderful superfood!

The Refined Hippie Podcasts episode All About Protein, Where to Get it From, and What Happens When We Get too Much. We cover plant-based protein versus animal p...

My Top 5 Current Favorite Clean Organic Toxic-free Skincare and Beauty Products plus the main reasons that choosing non-toxic and organic products is so importa...

A Natural and Holistic Blog with recipes and inspiration using plant-based vegan nutrition, mind, body, and spirit approach for a healthy life, family, and plan...

Simple and healthy gluten-free vegan chia seed pudding perfect for breakfast, a quick snack, or dessert.

Read all about the wonderful nutritional benefits of seaweed plus a super simple recipe for kelp noodle salad that takes under 10 minutes to make!

Delicious and easy recipe for homemade oat milk with less than 5 ingredients.

Super satisfying vegan potato salad that's easy, gluten-free, and covered in a delicious healthy green guru cilantro miso pesto sauce.

Simple and quick savory fall dish of roasted delicata squash that's vegan and gluten-free!

Simple gluten-free, vegan, plant-based mushroom and pea casserole prefect for all appetites!